Services
I am currently offering in-person and tele-health sessions.
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Adolescent Therapy
Relationships are fundamental to our work together. This will enable me to better understand who your child is, so that I can support them in a personal, and meaningful way.
We will work together to:
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develop coping skills
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promote resilience and self-esteem
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address specific life events
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work towards other goals
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Adult Therapy
I practice interventions that are strengths-based and solution-focused. My work with you is to support your strengths, empower you to face your vulnerabilities, and develop effective tools.
Together we can:
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navigate your life's stressors and challenges
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uncover patterns
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gain control of your life
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find your path forward
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Parent Support
Using SPACE, we will build your confidence to use constructive and effective strategies to strengthen your relationship with your child and reduce your and your child's anxiety.
Let's find positive, practical ways to:
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build your confidence
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improve family dynamics
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give you the time and tools you need to take care of yourself
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support your child and reduce accommodations
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EMDR
I will help you heal from trauma or other distressing life experiences. You are not alone. EMDR therapy may be used within a standard talking therapy or as a treatment.
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Through reprocessing distressing memories, we can:
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reduce a memories emotional charge
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pave the way for healthier coping mechanism
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foster a greater sense of self-awareness and emotional regulation
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work towards healing and resilience
About Me
Welcome!
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I tailor my therapeutic work to meet each client's unique needs, using a variety of evidence-based approaches. With a Master's in Social Work from Columbia University, I have extensive experience supporting individuals of all ages with diverse mental health challenges.
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My focus is on guiding clients through stress, anxiety, depression, trauma, and relationship challenges, all while fostering personal growth along the way. I have experience working with both teens and adults, providing counseling and leading groups, as well as collaborations as a Family Therapist with the Krasner Adolescent Institute.
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As a parent of three, I understand the complexities of parenthood. As a certified provider, I offer the SPACE (Supportive Parenting of Anxious Childhood Emotions) program from Yale University, designed to help parents support their children through anxiety and related issues.
I am trained in Eye Movement Desensitization and Reprocessing (EMDR), a powerful therapeutic technique that helps individuals process and heal from traumatic experiences. EMDR can promote quick emotional healing for specific events and is effective for a range of issues, including anxiety, depression, OCD, chronic pain, addictions, and other distressing life experiences.
I’m genuinely passionate about being with you on your journey. My approach is rooted in empathy and collaboration, creating a safe space for exploration and growth. Together, we can navigate challenges, build resilience, and equip you with tools to boost your confidence and well-being.

Areas of Expertise
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Depression, Sadness & Anger
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Trauma
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Grief & Loss
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Executive Functioning
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ADD / ADHD
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Anxiety / OCD
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Self-esteem
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Emotion Regulation
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School Anxiety & Avoidance
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Interpersonal / Family Relationships
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Parenting support
Education & Training
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Dialectical Behavior Therapy
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Cognitive Behavior Therapy
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EMDR
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Mindfulness Based Treatment
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Executive Function Coaching
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DIR Floortime: Autism Spectrum Disorder
Calliope Hummingbirds
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Hummingbirds have always held a special place in my heart. I carry its meaning with me throughout my day, and hope to instill the same within my clients.
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The hummingbird’s wisdom carries an invitation to participate in and find joy and playfulness in your life, as well as remain adaptable. Other symbolic meanings are:
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Lightness of being, enjoyment of life
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Being more present
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Independence
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Bringing playfulness and joy in your life
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Lifting up negativity
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Swiftness, ability to respond quickly
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Resiliency, being able to travel great distances tirelessly
Insurance
Free Phone Consultation
I offer a complimentary 15 minute phone consultation. You can book yours now by clicking on the link below.
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Out-of-Network Provider
As an out-of-network provider, I do not accept insurance directly. I encourage you to contact your insurance company to inquire about reimbursement or coverage for out-of-network services before we begin treatment. If you’d like to seek reimbursement, I will provide you with detailed monthly billing statements with all the necessary information.
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Sliding Scale Fees
I offer reduced fee services for those in need. If financial concerns arise during our work together, please feel free to discuss them with me so we can create a plan to ensure your continued sessions.